WMSN FOX 47
 

FOX 47 - Health News

VERONA (WMSN) -- A registered dietitian showing children how to brighten their food for better health. It's in effort to get more kids to eat their fruits and vegetables.


Fox 47 News ventured out to a home in Verona - where the dietitian was showing a group of children how to do this, by making rainbow pizza.


"It's really healthy for you cause you can get into shape and wont get diabetes or heart disease you'll be really healthy as life goes on," said 4th grader Evan Schmidt.


"Most of our Vitamin A and Vitamin C are what we get from our really colorful foods so that's why it's important to eat all of this," Registered Dietitian Jennifer Smith told the group of children.


One of the most important messages the registered dietitian tells children - is to try and incorporate at least 3 different colors into every meal you eat.


"Because that's what's better for you than chocolate cause the dull colors ardent as good for you," said Kate Veak, 4th grader.


"Fiber can be found in vegetables and its better to have rainbow colored food to eat," said Hanah Pierce, 4th Grader.


Just keeping your eye out for the brightest colors, can make you and your family more healthy.


"You have to make it interactive cause kids - they lead by example," said Smith.


**************************************


Here's how you can make Rainbow Pita Pizza:


Ingredients:


--1 or 2 packs of wheat pita pockets (6-8" in diameter)


--1 pack creamy cheese wedges


--1 cup grape tomatoes


--1 orange and 1 yellow bell pepper


--1 bag of organic baby spinach


--1 bunch of green onions


--Fresh basil (chopped)


--2 cups of pre-sliced small button mushrooms


--2 bags shredded part-skim mozzarella cheese


--Dried oregano


Directions:


--Preheat oven to 400 degrees


--Slice each pita pocket in half along the seam of each pocket to make 2 rounds from each pita


--Place the pita rounds cut side up onto baking sheets


--Spread half of one creamy cheese wedges on each pita round


--Top with chopped spinach, a few slices of bell pepper, green onions and grape tomatoes


--Top with a handful of shredded cheese, sprinkle basil, dried oregano and mushroom slices on top


--Place baking sheets in the oven. Bake for about 10 to 12 minutes.


--Remove the baking sheets from the oven using potholders. Use a large spatula to move the individual pizzas to plates.

Children learn how to eat healthy, through a colorful diet

Video List

Sun. - Fri. on FOX 47 News at 9!

Top Health Headlines (foxnews.com)

5 things that are germier than a toilet seat

Here's a disgusting fact: Fecal matter is everywhere. You're probably fastidious about washing your hands after using the bathroom, but what about after using your own cell phone? Your toothbrush? No?


Study reveals promise of experimental heart failure drug

A new study reports one of the biggest potential advances against heart failure in more than a decade — a first-of-a-kind, experimental drug that lowered the chances of death or hospitalization by about 20 percent.


10 types of hunger and how to control them

Your hunger is a mystery. Some days you eat what's on your plate and move on, while others it's like your stomach is an empty pit.


Healthy lunchbox foods your kids will actually eat

While making smart options available for kids is crucial, nutrition is only as good as what children will eat. If it ends up in the trash it’s not doing anyone any good. Here are some healthy lunchbox ideas that are sure to please your young audience.


Experimental Ebola drug heals all monkeys in study

An experimental Ebola drug healed all 18 monkeys infected with the deadly virus in a study, boosting hopes that the treatment might help fight the outbreak raging through West Africa -- once more of it can be made.


Advertise with us!

Tonight on FOX 47

12:00pm FOX 47 Movie: "The Sweetest Thing"
2:00pm FOX 47 Movie: "G-Force"
4:00pm
FOX 47 Movie: "The Alamo"
6:00pm Bob's Burgers
6:30pm
Bob's Burgers
7:00pm The Simpsons
7:30pm The Simpsons
8:00pm Family Guy
8:30pm Family Guy
9:00pm FOX 47 News at 9
9:35pm The Big Bang Theory
10:05pm The Big Bang Theory
10:35pm The Simpsons
11:05pm The Simpsons


Complete FOX 47 Schedule

To FOX.com

Advertise with us!
IE6 Float Fix