WMSN FOX 47
 

FOX 47 - Health News

Thursday, June 30 2011, 02:13 PM CDT

MADISON (WMSN) -- Nearly 100,000 adults are living with a form of diabetes in Wisconsin, but don't know it.


Experts at St. Clare Hospital in Baraboo say the best way to control it is to eat right.


"I was 9 when I was diagnosed, we didn't carb count. Back then you didn't test your blood," said Janet Kindschi, who is living with Type 1 Diabetes.


Thirty-four years later, Janet Kindschi is learning with the help of experts, how to make sure she's the healthiest she can be, living with Type 1 Diabetes.


Janet's pancreas doesn't produce insulin -- which regulates her blood sugar levels. A pump does it for her. That's not all that keeps her healthy.


"I try to walk three times a week, roughly two miles a night. I love walking," said Kindschi.


Her certified diabetes educator showed Janet how controlling your diet and exercise can play a huge role in your health.


"People who have really high blood sugar tend to be tired and fatigued and that's because their energy is in the blood stream -- not in the cells," said Melanie Mielke, Certified Diabetes Educator at St. Clare Hospital.


"What I eat and how much I exercise affects how much insulin I'm taking," said Kindschi.


Registered Dietitian Rene Walters says everyone needs to focus on portion control, eating from three different food groups each meal.


"We can help with meal plans, help manipulate recipes and we're great at troubleshooting," said Registered Dietitian Rene Walters at St. Clare Hospital.


For Janet -- living with Type 1 Diabetes has been a lifelong journey. She can tell eating right and exercise has made a huge difference.


"This is a disease you can take control of," said Janet.


If you'd like to learn more about how to check for signs of diabetes, click here.

Diet, exercise helps control diabetes

Video List

Sun. - Fri. on FOX 47 News at 9!

Top Health Headlines (foxnews.com)

How to avoid holiday-induced migraines
The holiday season is supposed to be a merry time, but if you are one of the 30 million Americans who suffer from migraines, the season could also be a headache trigger

This is how texting is messing up your spine
Every so often, I stumble across news about how texting is destroying our bodies—I still think about a study I once read that said looking down at our phones all day is destroying the elasticity in our neck skin and giving us all early jowls at least twice a day. I promise, this image and info is definitely going to stick with you, too (sorry!).

First US liver transplant recipient marks 25th anniversary
Alyssa Riggan hasn't dwelled on being the first person in the U.S. to successfully receive part of a liver from a living donor 25 years ago, a medical procedure that paved the way for routine live-donor transplants.

14 holiday health hazards to avoid
The holiday season is supposed to be a time for relaxing and celebrating with friends and family. Sorry to be a Grinch, but the most wonderful time of the year can also prove hazardous to your health and safety.

Family hears son’s heart beat in Vietnam vet’s chest after life-saving transplant
The family of a 21-year-old man who died in March heard his heart beating again after meeting a Vietnam veteran who received it in a life-saving transplant.

Advertise with us!

Tonight on FOX 47

2:00pm FOX College Saturday Pre-Game
2:30pm FOX College Football: "Arizona St. vs. Arizona"
6:00pm Modern Family
6:30pm Big Bang Theory
7:00pm Masterchef Junior (Encore)
8:00pm Gotham (Encore)
9:00pm FOX 47 News at 9
9:35pm Modern Family
10:05pm Mike & Molly
10:35pm Mike & Molly
11:05pm Two and a Helf Men
11:35pm The Simpsons
12:05am Community


Complete FOX 47 Schedule

To FOX.com

Advertise with us!
IE6 Float Fix