FOX 47 - Health News
With Halloween just around the corner, it may be hard to keep your kids on the right track.
A registered dietitian at Meriter Hospital showed us, it's not as hard as it looks.
Krista Kohls says she helps families reach this goal, by following three steps.
First, is to find carbohydrates, to get a good start to the day.
"Carbohydrates are the number one source of energy, you can kinda call oatmeal a grain for your brain," said Kohls.
Oatmeal is also high in fiber.
"So if you send your kids off to school vs. a pop tart it's going to be a benefit because they're not going to get hungry in 2 hours," says Kohls.
Next, find foods rich in antioxidants.
"A study found out of more than 40 different fruits and vegetables, blueberries have the most antioxidant ability, Its going to help the kids with energy. But in the long run, it's going to prolong the cells can cell life and keep the body healthier," said Kohls.
If your child is not a fruit or veggie fan, make it into a smoothie.
Dietitian Krista Kohls showed us you can make a blueberry smoothie by adding honey and milk.
"Its nice, that you can send them off with it or have a nice snack," said Kohls.
Finally, find foods high in omega-3 fatty acids.
"Omega-3 fatty acids are for example in salmon. You could take canned salmon and do what you do with tuna, and make salads," said Kohls.
Another way to give your little one omega-3's is by giving them mixed nuts as a snack.
"Basically these good fats are going to help keep your kids going throughout the day and help brain development," said Kohls.
She also added if you simply don't have the time to plan your kids meal each day.
Simply skipping sugary soda and drinking a bottle of water makes a huge difference to their growing bodies.
She says staying well hydrated prevents fatigue and can keep your child's concentration strong.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|India to repackage state-supplied condoms in bid to attract users|
When it comes to the wrappers of India's state-supplied condoms, boring is out, attractive is in, but erotic is too much.
|10 Ebola cases found during Sierra Leone's shutdown|
Sierra Leone found 10 new Ebola cases during a three-day countrywide shutdown, an official said Wednesday, declaring that the West African country is now at the "tail end" of the epidemic.
|Study finds stem cells can be manipulated to promote bone growth|
A new study has identified an enzyme in mesenchymal stem cells (MSCs) that is responsible for creating either bone or fat— a finding that scientists argue may lay the groundwork for new osteoporosis and obesity treatments.
|Military suicides aren't linked to deployment, study finds|
Military suicides may be more likely after members leave the service than during active duty deployment, particularly if their time in uniform is brief, a U.S. study finds.
|This state has the highest use of mood-altering drugs|
Everyone needs to unwind, but we don't all do it in the same way.
Tonight on FOX 47
5:00pm Two and a Half Men
5:30pm Big Bang Theory
6:00pm Modern Family
6:30pm Big Bang Theory
7:00pm American Idol
9:00pm FOX 47 News at 9
9:35pm Modern Family
10:05pm Mike & Molly
10:35pm Mike & Molly
11:05pm Two and a Half Men
11:35pm The Simpsons