WMSN FOX 47
 

FOX 47 - Health News

MADISON (WMSN) -- We're finding out the best foods to boost your children's brain power this school year.

With Halloween just around the corner, it may be hard to keep your kids on the right track.

A registered dietitian at Meriter Hospital showed us, it's not as hard as it looks.

Krista Kohls says she helps families reach this goal, by following three steps.

First, is to find carbohydrates, to get a good start to the day.

"Carbohydrates are the number one source of energy, you can kinda call oatmeal a grain for your brain," said Kohls.

Oatmeal is also high in fiber.

"So if you send your kids off to school vs. a pop tart it's going to be a benefit because they're not going to get hungry in 2 hours," says Kohls.

Next, find foods rich in antioxidants.

"A study found out of more than 40 different fruits and vegetables, blueberries have the most antioxidant ability, Its going to help the kids with energy. But in the long run, it's going to prolong the cells can cell life and keep the body healthier," said Kohls.

If your child is not a fruit or veggie fan, make it into a smoothie.

Dietitian Krista Kohls showed us you can make a blueberry smoothie by adding honey and milk.

"Its nice, that you can send them off with it or have a nice snack," said Kohls.

Finally, find foods high in omega-3 fatty acids.

"Omega-3 fatty acids are for example in salmon. You could take canned salmon and do what you do with tuna, and make salads," said Kohls.

Another way to give your little one omega-3's is by giving them mixed nuts as a snack.

"Basically these good fats are going to help keep your kids going throughout the day and help brain development," said Kohls.

She also added if you simply don't have the time to plan your kids meal each day.

Simply skipping sugary soda and drinking a bottle of water makes a huge difference to their growing bodies.

She says staying well hydrated prevents fatigue and can keep your child's concentration strong.Foods to boost your child's brain power

Video List

Sun. - Fri. on FOX 47 News at 9!

Top Health Headlines (foxnews.com)

Dr. Manny: A farewell to an unknown American mother

Today, if you will indulge me, I’d like to pay tribute to a simple woman – unknown to the masses – but no less special because of it.


Sierra Leone considers repeating Ebola shutdown

Sierra Leone is considering another nationwide lockdown to slow the spread of Ebola, after a largely successful one in which teams visited more than 1 million households to hand out information on the disease and check for sick people, the president said Tuesday.


'She wants to live her life now, not when she's old': Teen amputee plans charity parachute jump

Although a birth defect caused her right leg to be amputated and has left her left leg in constant pain, a British teen is thinking about the future and giving back by doing a charity parachute jump.


Flying home by commercial jet may be safe after heart attack, study says

People who have a heart attack while traveling abroad may be able to safely fly home on a regular commercial flight, according to a new study published in the Air Medical Journal.


Atlanta woman embraces competitive swimming at 97

At Atlanta's Washington Park Pool, Anne Dunivin slowly and gingerly makes her way into the water.


Advertise with us!

Tonight on FOX 47

5:00pm Two and a Half Men
5:30pm Big Bang Theory
6:00pm Modern Family
6:30pm Big Bang Theory
7:00pm Utopia
8:00pm New Girl
8:30pm The Mindy Project
9:00pm FOX 47 News at 9
9:35pm Modern Family
10:05pm Mike & Molly
10:35pm Mike & Molly
11:05pm Two and a Helf Men
11:35pm The Simpsons
12:05am Community


Complete FOX 47 Schedule

To FOX.com

Advertise with us!
IE6 Float Fix