FOX 47 - Health News
1 - Don't smoke
2 - Have a body mass index (bmi) lower than 25
3 - Eat five servings of fruits and vegetables a day
4 - Exercise vigorously for at least 2 ½ hours per week.
Doctors say if you live by these four rules for 20 years or more, it will lower your risk of heart attack and stroke by 87%. Living this healthy lifestyle for any amount of time will decrease your chance of dying of heart attack or stroke.
Only 3% of Americans live by all four rules.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|Texas couple’s homemade device helps blind Chihuahua walk again|
Buddy, a Chihuahua in North Texas, hasn’t been able to walk confidently since going completely blind over the last month.
|Dog that helped Texas woman through cancer goes missing|
Hoss, a 5-year-old Australian shepherd in North Texas, helped owner Shadoh Campbell beat cancer not once but twice, the young woman said.
|Russian teen growing second set of ribs left in agony|
A Russian teen who is suffering from constant pain was recently diagnosed with a rare congenital abnormality that has caused him to grow a second pair of ribs.
|Mental health suffers most in major nuclear accidents, studies find|
People caught up in a nuclear disaster are more likely to suffer severe psychological disorders such as depression and post-traumatic stress disorder rather than any harm from radiation, scientists said on Friday.
|Obese patients face long odds against returning to a healthy weight|
The odds are against obese men and women trying to get to a healthy weight, particularly if they are severely obese, a U.K. study suggests.
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