FOX 47 - Health News
A nutritionist at Dean Clinic in Madison says drinking 8 glasses of water a day (or 64 ounces) will help you lose more weight.
She says it's because it makes you feel fuller, faster.
"Counting calories and watching what you eat may not be as hard if you decide to drink much more of this. It's definitely a method people can use for portion control. By drinking prior to eating gives you that sense of fullness," said Toni Sterry, Dean Clinic registered dietitian.
That "full" feeling is what all of us are looking for, and for some, a little too much.
Physician Assistant Steve Heuer lives by what he preaches to his patients in the weight management program.
He says in the two years he's drank the recommended 8 glasses of water a day. He lost 30 pounds.
"My energy, I just feel more alert and in control of my appetite, like most people in the U.S. I was a soda drinker, I'd drink regular soda," said Heuer.
He tells everyone cutting sugary sodas out changed his life.
He hopes more people will realize with portion control, it could change their lives, too.
"If I had a day where I'm really good about drinking water all day long, it's a better day," said Heuer.
The dietitian recommends children drink at least 6 glasses of water a day.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|Preventing male infertility: 12 natural ways to make healthy sperm|
For about 30 percent of couples struggling with infertility, the cause has something to do with the male’s health, according to the American Society for Reproductive Medicine.
|Top nutritionists share their food trend insights|
The annual Food and Nutrition Conference and Expo (FNCE) of the Academy of Nutrition and Dietetics was held last month in Atlanta, Georgia.
|Plague outbreak kills 40 people in Madagascar|
A plague outbreak has killed 40 people on the island nation of Madagascar, with 119 people diagnosed with the bacterial disease since August.
|This drink will substantially reduce your cancer risk|
Attention, ladies: Science says it's time to put the kettle on.
|Trans fats may hurt men’s memory, study suggests|
Consuming excess trans fats has been linked to an increased risk of heart disease and obesity, but a new study reveals they also can impact men’s memory.
Tonight on FOX 47
12:00pm FOX 47 Movie: "Cloudy with a Chance of Meatballs"
2:00pm Two and a Half Men
2:30pm Two and a Half Men
3:00pm Ring of Honor Wrestling
4:00pm Big Bang Theory
4:30pm Big Bang Theory
5:00pm Paid Program
6:00pm FOX College Football Extra
6:30pm FOX College Football: "Oklahoma St. vs. Baylor"
** Times approximate after football **
10:00pm FOX 47 News at 9
10:30pm Animation Domination
11:30pm Ring of Honor Wrestling