WMSN FOX 47
 

FOX 47 - Health News

MADISON (WMSN) -- Nearly 100,000 adults are living with a form of diabetes in Wisconsin, but don't know it.


Experts at St. Clare Hospital in Baraboo say the best way to control it is to eat right.


"I was 9 when I was diagnosed, we didn't carb count. Back then you didn't test your blood," said Janet Kindschi, who is living with Type 1 Diabetes.


Thirty-four years later, Janet Kindschi is learning with the help of experts, how to make sure she's the healthiest she can be, living with Type 1 Diabetes.


Janet's pancreas doesn't produce insulin -- which regulates her blood sugar levels. A pump does it for her. That's not all that keeps her healthy.


"I try to walk three times a week, roughly two miles a night. I love walking," said Kindschi.


Her certified diabetes educator showed Janet how controlling your diet and exercise can play a huge role in your health.


"People who have really high blood sugar tend to be tired and fatigued and that's because their energy is in the blood stream -- not in the cells," said Melanie Mielke, Certified Diabetes Educator at St. Clare Hospital.


"What I eat and how much I exercise affects how much insulin I'm taking," said Kindschi.


Registered Dietitian Rene Walters says everyone needs to focus on portion control, eating from three different food groups each meal.


"We can help with meal plans, help manipulate recipes and we're great at troubleshooting," said Registered Dietitian Rene Walters at St. Clare Hospital.


For Janet -- living with Type 1 Diabetes has been a lifelong journey. She can tell eating right and exercise has made a huge difference.


"This is a disease you can take control of," said Janet.


If you'd like to learn more about how to check for signs of diabetes, click here.

Diet, exercise helps control diabetes

Video List

Sun. - Fri. on FOX 47 News at 9!

Top Health Headlines (foxnews.com)

Preventing male infertility: 12 natural ways to make healthy sperm
For about 30 percent of couples struggling with infertility, the cause has something to do with the male’s health, according to the American Society for Reproductive Medicine.

Top nutritionists share their food trend insights
The annual Food and Nutrition Conference and Expo (FNCE) of the Academy of Nutrition and Dietetics was held last month in Atlanta, Georgia.

Plague outbreak kills 40 people in Madagascar
A plague outbreak has killed 40 people on the island nation of Madagascar, with 119 people diagnosed with the bacterial disease since August.

This drink will substantially reduce your cancer risk
Attention, ladies: Science says it's time to put the kettle on.

Trans fats may hurt men’s memory, study suggests
Consuming excess trans fats has been linked to an increased risk of heart disease and obesity, but a new study reveals they also can impact men’s memory.

Advertise with us!

Tonight on FOX 47

12:00pm FOX 47 Movie: "Cloudy with a Chance of Meatballs"
2:00pm
Two and a Half Men
2:30pm Two and a Half Men
3:00pm Ring of Honor Wrestling
4:00pm Big Bang Theory
4:30pm Big Bang Theory
5:00pm Paid Program
6:00pm FOX College Football Extra
6:30pm FOX College Football: "Oklahoma St. vs. Baylor"
** Times approximate after football **
10:00pm
FOX 47 News at 9
10:30pm Animation Domination
11:30pm Ring of Honor Wrestling


Complete FOX 47 Schedule

To FOX.com

Advertise with us!
IE6 Float Fix