FOX 47 - Health News
1 - Don't smoke
2 - Have a body mass index (bmi) lower than 25
3 - Eat five servings of fruits and vegetables a day
4 - Exercise vigorously for at least 2 ½ hours per week.
Doctors say if you live by these four rules for 20 years or more, it will lower your risk of heart attack and stroke by 87%. Living this healthy lifestyle for any amount of time will decrease your chance of dying of heart attack or stroke.
Only 3% of Americans live by all four rules.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|What 5 dietitians order at Olive Garden|
Remember Alan Martin, the North Carolina minister who was truly determined to take advantage of his never-ending pasta pass at The Olive Garden?
|Preventing male infertility: 12 natural ways to make healthy sperm|
For about 30 percent of couples struggling with infertility, the cause has something to do with the male’s health, according to the American Society for Reproductive Medicine.
|Celebrity chef Sunny Anderson on living with irritable bowel disease|
I may be best known for my Food Network shows, where I whip up my favorite meals and share recipes I love on “The Kitchen” and “Cooking for Real,” but many fans may not know that I’ve been living with inflammatory bowel disease (IBD) for about 20 years, specifically, ulcerative colitis (UC).
|5 signs you’re working too much|
Being a workaholic is a badge of honor these days.
|Top nutritionists share their food trend insights|
The annual Food and Nutrition Conference and Expo (FNCE) of the Academy of Nutrition and Dietetics was held last month in Atlanta, Georgia.
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