FOX 47 - Health News
1 - Don't smoke
2 - Have a body mass index (bmi) lower than 25
3 - Eat five servings of fruits and vegetables a day
4 - Exercise vigorously for at least 2 ½ hours per week.
Doctors say if you live by these four rules for 20 years or more, it will lower your risk of heart attack and stroke by 87%. Living this healthy lifestyle for any amount of time will decrease your chance of dying of heart attack or stroke.
Only 3% of Americans live by all four rules.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|Preventing sports injuries in kids|
In the United States, about 30 million children and teens participate in some form of organized sports. Although we can’t protect our kids all the time, there are some things you can teach them to avoid injuries on the field
|Could your neighbors kill you?|
If the people who live on either side of your house make your blood boil, you might want to seriously consider moving: Friendly neighbors may lower your risk of heart attack, a recent study finds.
|5 food gadgets that may change how you eat|
Could the days of checking nutrition labels to learn more about food become a thing of the past?
|Patient with possible Ebola symptoms in isolation unit at Hawaii hospital|
Hawaii health officials said late Wednesday that a person showing possible symptoms of the Ebola virus is currently undergoing testing in an isolation unit at a Honolulu hospital.
|Ebola worries could keep some Dallas students home|
Some nervous Dallas parents picked up their children early from school Wednesday after learning that five students attended class after possibly being exposed to the first Ebola patient diagnosed in the U.S.
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