FOX 47 - Health News
1 - Don't smoke
2 - Have a body mass index (bmi) lower than 25
3 - Eat five servings of fruits and vegetables a day
4 - Exercise vigorously for at least 2 ½ hours per week.
Doctors say if you live by these four rules for 20 years or more, it will lower your risk of heart attack and stroke by 87%. Living this healthy lifestyle for any amount of time will decrease your chance of dying of heart attack or stroke.
Only 3% of Americans live by all four rules.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|100,000-year-old case of brain damage discovered|
An ancient skeleton unearthed in Israel may contain the oldest evidence of brain damage in a modern human.
|More US girls now getting cervical cancer vaccine -- but not enough, CDC says|
More teen girls are getting a controversial cervical cancer vaccine but the increase isn't much of a bump, the government reported Thursday.
|Surgeons find 10-year-old sex toy inside woman's body|
After complaining of various health problems, a Scottish woman was found to have a sex toy inside her vagina – and that it had been left there for 10 years.
|'Uncontacted' Amazon people treated for flu|
Advocates for indigenous tribes and Brazilian officials are worried that a group of people in the Amazon who had been living in isolation from the outside world may have contracted the flu a potentially deadly disease that these individuals had never been exposed to before
|Where you glance can reveal feelings of love or lust|
There may be something to the cliche of lovebirds gazing into each other's eyes, new research suggests.
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