FOX 47 - Health News
1 - Don't smoke
2 - Have a body mass index (bmi) lower than 25
3 - Eat five servings of fruits and vegetables a day
4 - Exercise vigorously for at least 2 ½ hours per week.
Doctors say if you live by these four rules for 20 years or more, it will lower your risk of heart attack and stroke by 87%. Living this healthy lifestyle for any amount of time will decrease your chance of dying of heart attack or stroke.
Only 3% of Americans live by all four rules.
Sun. - Fri. on FOX 47 News at 9!
Top Health Headlines (foxnews.com)
|Study tries to give C-section babies mom's germs they missed|
Sharing bacteria in the operating room normally is a no-no but in a novel experiment, researchers are giving babies born by C-section a dose of presumably protective germs from mom's birth canal.
|Rhode Island boy with terminal cancer gets own license plate|
An 8-year-old Rhode Island boy with terminal cancer whose final wish was to become famous in China is getting his own license plate.
|Woman hits back after Facebook removes breast cancer awareness photo|
A terminally ill woman who posted a photo of her nipple to warn about lesser-known breast cancer symptoms is speaking out after Facebook removed her photo.
|Smartphone trick could change your sedentary lifestyle|
Using reminders on your smartphone to prompt you to get moving during the day could help you reduce the amount of time you spend sitting, a new study suggests.
|Autism risk linked to obesity, diabetes combination in moms|
Children born to women with obesity and diabetes may have an increased risk of autism, a new study suggests.
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